sleep with airpods

Is It Safe to Sleep with AirPods?

This guide covered every essential information you need to know if it is Safe to Sleep With AirPods.

Wearing AirPods while sleeping may seem silly, but is it actually dangerous? We’ve all heard about the dangers of sleeping with earbuds, so how about AirPods?

Two major areas where AirPods or similar wireless headphones could cause issues. The first is if they fall out of your ears and become entangled in your bedding. If this occurs while you are sleeping with AirPods, it may be difficult to locate them.

The second is when you sleep with AirPods on your side or stomach while wearing headphones, particularly if they have a microphone. If one of these is pushed against your pillow just right, it may collide with something and cause it to stop working completely.

You’ll be fine as long as you’re aware of the possibility and take precautions to avoid getting your earbuds stuck somewhere in the bedding. 

We’ve heard that our brain still picks up on things like nighttime conversations. Many people, for example, use this to improve their knowledge of foreign languages.

When you sleep with AirPods, your brain may pick up on more information than when you are awake. This means that the information could be registered in your brain if you listen to strange music in your earbuds at night. 

This article will look at all aspects of sleeping with AirPods. We’ll also see if they provide any real benefits.

Why Sleeping With Airpods Becomes a Trend? 

Most people prefer AirPods because they are lightweight and sleek, making them ideal for long-term use without causing discomfort or pain in your ears. They have unique features such as noise cancellation, making them ideal for canceling external noises while working or studying at home, school, or elsewhere.  

It is wondering if sleeping with AirPods is harmful. Is it that bad? Because of the wireless and comfortable nature of these earbuds, this is a frequently asked question. If you choose to do this, there are some risks involved. In this article, we’ll discuss the benefits and drawbacks of wearing AirPods while sleeping, as well as the best AirPods for sleep, so you can make an informed decision about whether or not to do it in the long run!  

As a result, some people have begun to use AirPods in bed to help them relax and fall asleep faster. If you can block out noise and distractions, it will be easier to fall asleep peacefully.

Is It Harmful? 

When done correctly, sleeping with AirPods can be safe. They can help you fall asleep faster whether you’re listening to music, white or loud noise, rain noises, or a particularly dull podcast. You can try to sleep while listening to music, even though it is not recommended. Some people swear by using AirPods to sleep as a fail-safe method of quickly falling asleep.

Sleeping with wireless in-ear headphones like the AirPods Pro is much safer than sleeping with AirPods. Wires entangled around your neck can be extremely dangerous. As a result, it’s critical to understand how to sleep with AirPods before you try.

However, if you choose to do so, there may be minor risks. Let’s go over them so you can make an educated choice!

Is it bad to sleep with AirPods in?

sleeping with airpods

When done correctly, sleeping with AirPods can be safe. Is it bad to sleep with AirPods in? They can help you fall asleep faster whether you’re listening to music, white noise, rain noises, or even an extremely boring podcast. You can try to sleep while listening to music, even though it is not recommended. Some people swear by sleeping with AirPods as a fail-safe method of quickly falling asleep.

Sleeping with wireless in-ear headphones, such as the AirPods, is safer than wired earphones. Wires entangled around your neck can be extremely dangerous. As a result, it’s critical to understand how to sleep with headphones or earbuds before you try.

We won’t make your decision for you; Again, Is it bad to sleep with AirPods in? Sleep with AirPods is neither “good” nor “bad,” but it’s worth considering the “Bad” aspects of using AirPods at night. This habit has minor risks, and we want you to be fully informed about a product and its risks before inserting it into your ear to help you sleep. So, what are these possible risks and side effects? Let us investigate.

Pros and Cons of Sleep With AirPods

Here are some of the pros and cons of sleeping with AirPods: 

Pros Of Sleep With Airpods 

Here are some of the pros of sleeping with AirPods: 

Relaxation Mode

For a good reason, most of us enjoy listening to music. Listening to music you enjoy increases the production of “happy chemicals,” serotonin and dopamine, in our brains. Pleasant music can lift your spirits if you go to bed in a bad mood. According to research, listening to music before bedtime induces a relaxation response, resulting in a faster, longer, and less disrupted night’s sleep.

Noise Reduction 

Earbuds are an excellent way to block out noise while sleeping. Even if you’re not listening to music, you can use both AirPods as earplugs. Loud and unpleasant noises can be blocked out by playing music or using a white noise app, such as traffic, construction work, neighbors playing loud music, or a noisy roommate.

They can help your brain function better. 

As you sleep, you can listen to music or audiobooks. These types of media will help you improve your cognitive abilities. You can learn new words and concepts and form new neural pathways in your brain. Many people use this system to improve their knowledge of foreign languages.

Removes Offensive Noises

It’s not uncommon to hear construction work outside or noise from the streets if you live in the city. It can be difficult to sleep when there is so much noise in your ears. 

The AirPod Pro, in particular, is designed to fit more snugly when lying down. It is a better option for blocking any noise that might disturb your peaceful sleep.

They are extremely long-lasting. 

They will not break if they fall off your bed or if you sleep on top of them.

Sleeping with AirPods on could be a good idea if you’re constantly on the go. You never know when your next opportunity to sleep with AirPods will present itself, and they don’t take up much space in your bag. It may come in handy if you travel internationally or work odd hours.

Cons Of Sleep With Airpods

Here are some of the cons of sleeping with AirPods:

Prone to Ear Wax Buildup

If you wear AirPods that sit deeper in your ear, you risk accumulating ear wax. Long-term use of AirPods while sleeping with AirPods can prevent the earwax from leaking naturally. If you sleep for 7 to 10 hours per night, earbuds can clog your ear canal and cause infection, ear pain, and hearing loss. If you use AirPods every night, clean your ears regularly to remove excess wax, and be cautious because the ears are very sensitive.

Otitis Externa

Otitis Externa is a bacterial ear canal infection. Symptoms include hearing loss, earache, and a sensation of fullness in the ear. Otitis Externa increases the risk of the skin around your ear canal gradually deteriorating, allowing fluid to enter the ear in the worst-case scenario. This will also cause pain in the outer ear.


If your AirPods don’t fit properly, they can put extra pressure on the skin inside your ear canal. As a result, the skin begins to deteriorate, with the possibility of necrosis (tissue death). Choosing the ones that are a good fit for you is critical.

Hearing loss

Overexposure to sound in the auditory canal can result in hearing loss, particularly if you listening to music too loudly. In some cases, severe ear infections can cause hearing loss.

Sleep Disruption

A constant sound in the ear, regardless of volume, can interfere with sleep with AirPods. You will be able to sleep with AirPods soundly but not in the deep, relaxed state required for your body to fully recover. This may cause drowsiness and fatigue in the morning.

Safety is compromised

Sleeping with AirPods can cause important sounds to be blocked based on volume. Due to this, you may not hear a knock on the door, a fire alarm, or a phone call. This can have disastrous consequences, especially in an emergency. Instead, sleep with only one in.

Quick to Lose 

Most of the time, AirPods do not fall off easily. They still fall off as people toss and turn in bed. If you roll over at night, an Airpod may fall off and become lost under the blankets, on the floor, or somewhere else you can’t find. It’s not like people sleep with AirPods glued to their ears. It is normal for AirPods to fall out while sleeping.

Easily Damage 

AirPods are not water resistant. Although the AirPods Third Generation, AirPods Pro, and the MagSafe Charging Case for AirPods Third Generation are water resistant, they are not waterproof and may sustain permanent damage from sweat or water. For example, if you drop your AirPods in water, they will likely stop working.

Physical Discomfort

If you sleep on your side, the AirPod buds will face the pillow, putting pressure on your ears to keep them in place. It may not appear much strain at first, but it adds up. Many people wake up in the middle of the night because their ears hurt.

Best Practices to Sleep With AirPods On 

listening to music

Here are some of the best practices for sleeping with AirPods: 

  • Every morning, wash your ears. Even if you sleep with AirPods on, this is the best way to keep them healthy and clean. Once a week, perform a thorough cleaning and disinfection.
  • Do not use them while sleeping. Naps are intended to rest our minds and bodies, but sleep is not the same as napping (though related). If we force ourselves to sleep with AirPods on, we will disrupt the natural processes that occur during sleep. As a result, keep them off during naps as well.
  • Sleep on your stomach or back. While this increases the likelihood of the AirPods falling off, it prevents them from pressing against your ear, which is uncomfortable.
  • Maintain a low volume. We said that music and audiobooks could help you fall asleep faster but can also be too loud. Reduce the volume of your ears ring when there is no noise around you.
  • If you sleep on your side, get a softer pillow. It reduces the likelihood of the AirPods pressing against your ear.

If you decide to take the risk and sleep with AirPods on, exercise caution. Take it slowly, and don’t push yourself if something feels uncomfortable or dangerous. Your health is essential, but so are those lovely white earbuds.

Tips When You Sleep With Airpods

You can use additional practices to improve your sleeping with AirPods.

Maintain Adequate AirPod Hygiene

To avoid infections, clean your AirPods regularly by wiping them gently with a moist towel first, then a lint-free dry towel. You can also disinfect them with a cotton swab dipped in alcohol. If you know how to clean headphones and earbuds, you can clean your AirPods similarly.

Avoid Listening to Loud Music

While sleeping, always listen to soothing and peaceful music and avoid loud and fast music. Maintain a low volume level. Choose music with a tempo of 60-80 beats per minute to match the heart rate of a healthy, relaxed person. If you don’t want to listen to music, you can try ASMR or white noise.

Select the Ideal Size 

AirPods are the same size across the board, but their various imitators and earbud competitors vary in size. The AirPods Pro includes three interchangeable rubber tips in various sizes. The Apple AirPods Pro is the best earbud for small ears. OA perfect fit will provide rich sound and excellent noise cancellation, but one that is too big or small may fall out or cause some of the infection-related issues we discussed earlier.

Take frequent breaks 

It’s a good idea to take regular breaks from the music you’re listening to music. These brief breaks can occur anytime during your listening session, ranging from 30 minutes to 2 hours.

Keep your AirPods in a case.

Keep your AirPods in a ventilated case to avoid moisture and bacterial buildup, which can lead to infections.

Frequently Asked Questions   

Here are some of the frequently asked questions about sleep with AirPods and other related topics:

What if I sleep With AirPods on?

Plugging in hard plastic earbuds, such as AirPods®, may not be painful in the short term, but sleeping with AirPods may cause discomfort. Furthermore, in-ear earbuds can trap moisture in your ear canal, especially if you go to bed right after a shower.

Is AirPods suitable for sleeping?    

The active noise cancellation in the earbuds is also very effective at blocking out annoying sounds like passing cars. This feature alone makes the AirPods Pro worth considering for sleeping if you live in a city.

What is the best way to sleep with AirPods?

Sleeping on your back is one of the most comfortable ways to wear headphones in bed because it relieves pressure on your ears. Consider getting a special pillow if you sleep on your side.

Can sleeping with AirPods be harmful?

Sleeping with earbuds can cause ear canal irritation and, in severe cases, hearing loss. However, with awareness and some effort, these things can be avoided.

How can I sleep without worrying about losing my AirPods?

Many people will insert the AirPods with the stem pointing down into their ears. However, this keeps them loose, almost ensuring they will slip out. Twist the AirPods up around 30 degrees after inserting them into your ears, so the stem is more horizontal and sticks away from your ears.

Is it safe to sleep while wearing Bluetooth headphones?

Yes, wearing headphones while sleeping is not harmful, as long as your earbuds are comfortable enough to prevent you from being disturbed at night. Listening to relaxing music or a podcast before bed can lower your heart rate and keep your mind from thinking about your daily stresses.

How long do AirPods last during the night?

You get more than 24 hours of listening time or more than 18 hours of talk time if you have multiple charges in your case. Your AirPods Pro can provide up to 4.5 hours of listening or 4 hours of talking on a single charge.

Can AirPods be overcharged?

Yes, AirPods can be overcharged. If you charge your AirPods for an extended period, they will eventually stop charging and discharge. It happens when the battery inside the AirPods runs out and can no longer accept any more charge.

How long should you wear AirPods during the day?

Doctors recommend using earphones for one hour per day at 60% volume. However, increased use does not affect your ears because earphone use has no major side effects unless you listen to loud sounds. However, it would be best to take some precautions when using ear protection.


If you take precautions, using AirPods while you sleep is acceptable. This cool piece of technology can help you live a better life. Making sleep as comfortable as possible is important because it’s an essential part of our lives.

The primary concerns are related to the potential health hazards of sleeping with AirPods. It can spread infections and is unhygienic. If you wear AirPods while sleeping, keeping your ears clean is crucial. The benefits of sleeping with AirPods are numerous, too. Try to doze off with them.

It’s unlikely that wearing AirPods to bed will harm your overall health, but there are plenty of ways to mitigate the negative impact. You should be able to answer these questions easily. If you choose to sleep with your AirPods in, you’ll be fine if you assess the risks, keep them clean, and routinely check your ears for signs that you should stop.

Hopefully, this guide will assist you in determining whether it is safe to sleep with AirPods, as that is the very purpose of this guide. You can find more guides like this on the Headphoneblogs website. Don’t hesitate to visit it to see more informative articles and headphones.

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